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Nutrition Summary
Popeye’s Bonafide Mild or Spicy Chicken Thigh is a popular fast food item that satisfies your taste buds but is notorious for its high calorie, fat, and sodium content. Each chicken thigh contains around 250-280 calories, 14-17 grams of fat, and 700-800 milligrams of sodium, which is around one-third of the recommended daily intake for an adult. Additionally, the chicken thigh only provides a minimal amount of vitamins, minerals, and dietary fibers.
Pros:
One significant advantage of consuming Popeye’s Bonafide Mild or Spicy Chicken Thigh is its high protein content that helps to keep you fuller for longer. Also, chicken is a good source of vitamins B6 and B12, which are essential for brain and nerve function.
Cons:
On the downside, the high-calorie and fat content of Popeye’s Bonafide Mild or Spicy Chicken Thigh may lead to weight gain and an increased risk of heart disease if consumed regularly. It is also loaded with sodium that increases blood pressure and dehydrates the body. Moreover, the chicken is usually deep-fried in vegetable oil that contains trans fat, which is associated with an increased risk of several health issues, including cancer, type 2 diabetes, and stroke.
Additional Info:
The calorie and nutritional content may vary depending on the cooking method and the size of the chicken thigh. Popeye’s Bonafide Mild or Spicy Chicken Thigh is generally served with side dishes that further add up the calories and sodium. Opting for healthier sides like green beans, corn on the cob, or a baked potato with butter and sour cream can help balance the meal.
Other Common Serving Sizes:
Apart from the chicken thigh, Popeye’s Bonafide Mild or Spicy Chicken is available in other serving sizes like the drumstick, breast, and wings. Each serving differs in calorie, fat, and protein content.
Some Quick Facts About Calories in Popeye’s Bonafide Mild or Spicy Chicken Thigh
– A 3.5 oz (100 gram) serving of Popeye’s Bonafide Mild or Spicy Chicken Thigh contains around 250-280 calories.
– Around 60% of the calories come from fat.
– One chicken thigh provides around 17 grams of protein.
– The chicken thigh contains minimal amounts of dietary fiber, vitamins, and minerals.
Main Nutrition Facts
A typical 3.5 oz (100 gram) serving of Popeye’s Bonafide Mild or Spicy Chicken Thigh contains the following nutrients:
– Food Energy: 250-280 calories
– Fats & Fatty Acids: 14-17 grams
– Carbohydrates: < 1 gram- Protein & Amino Acids: 17 grams- Vitamins: Vitamin A: 2% of the Daily Value, Vitamin C: 0%, Vitamin D: 0%, Vitamin B6: 4%, Vitamin B12: 8%- Minerals: Calcium: 2%, Iron: 4%, Potassium: 2%, Sodium: 700-800 milligrams
Calorie Burn Time: swimming, jogging, cycling, walking
The amount of time required to burn the calories consumed from a Popeye’s Bonafide Mild or Spicy Chicken Thigh depends on several factors like age, sex, weight, and activity level. Below is an estimate of the time required for an average adult to burn 280 calories by engaging in various activities for 30 minutes:
– Swimming: 22 minutes
– Jogging: 30 minutes
– Cycling: 33 minutes
– Walking: 48 minutes
FAQs
Q: How much sodium is in a Popeye’s Bonafide Mild or Spicy Chicken Thigh?
A: A typical Popeye’s Bonafide Mild or Spicy Chicken Thigh contains 700-800 milligrams of sodium, which is around one-third of the recommended daily intake for an adult.
Q: Is Popeye’s Bonafide Mild or Spicy Chicken Thigh healthy for me?
A: While Popeye’s Bonafide Mild or Spicy Chicken Thigh is a good source of protein, it is not recommended to consume it regularly due to its high calorie and sodium content. It also contains unhealthy fats and minimal amounts of vitamins and minerals.
Q: Can I make Popeye’s Bonafide Mild or Spicy Chicken Thigh healthier?
A: Yes, you can make Popeye’s Bonafide Mild or Spicy Chicken Thigh healthier by opting for sides that have fewer calories and less sodium. Grilled chicken is a healthier alternative to fried chicken as it contains less fat and calories. You can also remove the skin from the chicken to lessen the calorie and fat content.
Q: How often should I have Popeye’s Bonafide Mild or Spicy Chicken Thigh?
A: It’s best to limit your consumption of Popeye’s Bonafide Mild or Spicy Chicken Thigh to once a week or less, considering its high calorie, fat, and sodium content.
Q: Is Popeye’s Bonafide Mild or Spicy Chicken Thigh gluten-free?
A: Popeye’s Bonafide Mild or Spicy Chicken Thigh is not considered gluten-free as the breading contains wheat flour.
Q: How many calories are in a Popeye’s Mild Chicken Thigh?
A: A typical Popeye’s Mild Chicken Thigh contains around 250-270 calories, whereas a spicy Chicken Thigh contains around 260-280 calories.
Q: Is it better to choose Popeye’s Mild or Spicy Chicken Thigh?
A: There is not much difference between Popeye’s Mild or Spicy Chicken Thigh regarding calorie and nutritional content. It all comes down to personal preference and taste.
Q: Can I reheat Popeye’s Bonafide Mild or Spicy Chicken Thigh?
A: Yes, you can reheat Popeye’s Bonafide Mild or Spicy Chicken Thigh, but it’s best to consume it fresh as reheating can make it dry and unappetizing.
Q: Does Popeye’s Bonafide Mild or Spicy Chicken Thigh contain any allergens?
A: Popeye’s Bonafide Mild or Spicy Chicken Thigh contains wheat, soy, and milk allergens in the breading and seasoning.
Q: Does Popeye’s Bonafide Mild or Spicy Chicken Thigh contain any preservatives?
A: Popeye’s Bonafide Mild or Spicy Chicken Thigh contains several preservatives like sodium benzoate, potassium sorbate, and citric acid that help to extend its shelf life.
Q: How can I burn the calories consumed from Popeye’s Bonafide Mild or Spicy Chicken Thigh?
A: You can burn the calories consumed from a Popeye’s Bonafide Mild or Spicy Chicken Thigh by engaging in various physical activities like swimming, jogging, cycling, or walking. The time required to burn the calories depends on several factors like age, sex, weight, and activity level.
Q: What sides go well with Popeye’s Bonafide Mild or Spicy Chicken Thigh?
A: Popeye’s Bonafide Mild or Spicy Chicken Thigh is usually served with sides like mashed potatoes, Cajun fries, mac and cheese, or biscuits. However, these sides are high in calories and sodium. Opting for healthier sides like green beans, corn on the cob, or a baked potato with butter and sour cream can help balance the meal.
